Bad effects of sucralose and aspartame have been well described. What about stevia ? Can anyone give details ?
Sugar substitute: Bad effects of sucralose... - Diabetes India
Sugar substitute
Best avoid as far as possible.Never consume snacks and beverages sweetened with sugar substitutes.If you have to use them restrict drastically to not more than three tablets a day.This is my opinion and what I practice.I use sucralose tablets.
y yes all type artificial sweetner is dangerous more than sugar Do not use this for preparing sweets or coffe or tea or milk
For milk u may easily drink with out sugar. For cofee or tea u may try todrink if not ossible for bitterness u used very very less quantity of sugar for this u may also reduce your total quantity of coffeex if u use 4 cups then limit it 2 it may divided by 3times by small quantity .
Jaggery ( google.co.in/?gfe_rd=cr&ei=... ) also known as Sharkara, Chakkara etc are very good & superior natural alternative sweeteners. There is another variety named Karuppatty Chakkara which is supposed to be the best among users.