walk and diabetes

[shassan]

how much walk is suitable for diabetic in a day

[shassan]

Thanks

[ramana42 Volunteer]

Ideally,walk for 40 minutes.Maintain a little faster pace i e.100 steps a minute.You should get pleasantly tired with slightly elevated heart rate and breathing rate.You should never feel discomfort during the walk.Avoid heated discussions while walking but can do mild talking on some impersonal subjects.Soon after the walk,you should come back to absolute normalcy in about 5 to 10 minutes.Keep yourself hydrated by drinking water.Be aware constantly as to what is happening to your body.That helps in reducing stress.Investing some money on a good pair of walking shoes with good heel arch support is a must.Always use clean cotton socks.

[kkgarg1957 in reply to ramana42]

Well written reply.

[akkikavu in reply to ramana42]

Before starting the walk you have to warm up body by some warm up exercises and slow walk for 5 minutes. Then brisk walk as comfortable to you, that much brisk,for 30 minutes,if tired mid way you can rest for 5 minutes and start brisk walk.At end of 30 minutes walk slowly for 5 minutes for body to cool and come to normal heart beat.Then sit for 10 minutes

[shassan]

Thanks a lot

[patliputra]

Walk depends on your ability,how far, how long and at what speed . Please never try to over exert yourself. Please walk at a speed at which you are most comfortable,walk only distances where you are NOT exhausted. When going for a walk please remember to keep a bottle of water and common sugar with you.

[shassan in reply to patliputra]

Thanks

[pbpathak]

In morning 45 mnts and after lunch ,dinner 15mnts if possible

[shassan]

With full stomach is it fine ??

[akkikavu in reply to shassan]

Walk early morning on empty stomach.You can have water or tea.Never with full stomach

[mrcav]

some pundits say a brisc walking about 150 mnts per week is sufficient for cordiac patients. the same may be applied for diabetic patients also. Another way is walking till the glucose levels are exhausted in fresh air early morning. however this sould be followed under medical supervision considering the other aileents.

[shassan in reply to mrcav]

Thanks for the information

[JoshiRamesh]

non stop 40minutes walkingwith

happy mood &healthy atmospher

in the early morning.tenson free

we can control diabitied.

[somaiah in reply to JoshiRamesh]

very very good advice.In my case ,i can walk a lot but after 30 minuts my left knee starts paining,what to do?more i walk or rest,please advice.thanks.

[pbpathak in reply to somaiah]

in your case,you should stop walking after 30mnts.if possible after morning walk 30 mnts,you shuld walk in the afternoon 20 mnts and in the evening 25mnts

[mrcav in reply to somaiah]

your knees are weight bearing joints. So, if you are obase yor advised to reduce weight. If you are slim person presumably you may be haveing osteoarthritis.by either of the two ways knee jint pain be cured. 1) Better to reduc the speed of your walking and to main the necessory burning of the sugars and fats maintaining slow walking till you feel that by next round of walking you will get the knee pain or otherwise undergoing investigating from ortho and getting the treatment.

thanking you

[govindtanay]

I get time only in the evenings and I walk for around 40 mts. It is always a good walk, exhaustive? Is evening walk ok? I am also diabetic for last 8 years taking insulin...

[govindtanay]

My doctor advised me to take insulin since he felt it was necessary. It was within four months of the beginning of medication...

[govindtanay]

No, I don't think..I just don't remember the condition at that time because I was completely exhausted...

[govindtanay]

A Chapati (wheat) each four times a day with Rayta, cucumbar, tomato, onion, and green vegetables etc. tea three times without sugar, no rice or potato

[somaiah]

ok.but plenty water i take.

[nani]

Steady half an hour a day

[dhankumar]

MY DEAR ONE .

It depends on the physical condition of the subject. weight/ diet /etc etc.

if it has some knee problem or limb disorder walking is to be strictly avoided.

in normal case for non athletes more the a quarter kilo meter is harmful.

most suitable exercise for female patients is Pedros exercise course for not more then 10 minutes if she is working lady.she can exercise in bed in early morning or whenever she wakes up.

mail me your ID for a video of some effective exercises.

REMEMBER DIABETES IS 100 % CURABLE WITH PROPER HERBS INTAKE AND PUNCTUAL EXERCISE AND SOME CHANGES IN LIFE STYLE.

My prayers for the well being of all sufferers.

[mrgoyal in reply to dhankumar]

Thank you, Dhan kumar ji . kindly send me videos of exercises which my mother of 85 years old and also having severe osteoporosis in both legs. slowly slowly she does her work but sugar level (PP) IS ON HIGHER SIDE AROUND 240-250. SO CAN YOU SUGGEST HERBS and EXCERCISES ETC to bring her sugar level under control. she takes 6-7 rounds in our medium type outside courtyard as walking.can you please reply me on my E-MAIL ID, i.e. [e-mail] (M) 9899582338

rajeev.

[SHRINIWASTPADHYE]

Walking is the best aerobic exercise. For walking to gain advantages in entirety please read the books by Snodon & Humphrey . Walk Slim and Fitness walking. 12 kms a day in 2 hours flat with controlled diet not only brings down your fat but also keep diabetis under absolute control.Try it, if possible.