kindly what fruit are adviseable to eat in diabty.

[amar_sachdev]

kindly what fruit are adviseable to eat in diabty.I hope you will do needful.

Thanking you,

Your truly,

Amar.Sachdev

[Hidden]

Avoid or at least sparingly very sweet fruits like mango.You may consume less sweet fruits like papaya.

[patliputra]

Berries are all right. Semi ripe guava and papaya is also fine. These won't spike bs. Some researchers say that mango in small quantity say between 20-50 gms is actually beneficial for diabetics as it has some anti diabetic properties. Several months back there was discussion on this subject in this forum.

[Hidden in reply to patliputra]

@patliputra,

With regards to Mango, Do not know if you were referring to below :

healthunlocked.com/diabetes....?

Thanks

[wackk]

APPLE AND GAUVA IN SHAPE OF WHOLE NOT JUICE

[sdganu]

Orange is the best fruit for diabetic patients. Next comes Pappaiya. Sweet Lemons (Mosambi in Rashtra Bhasha ) . As far as possible try to avoid Chikku, Custard Apple, bananas etc. as these fruits contain more sweetness and fructose that may not be good for reducing blood sugar.

[jogeshmallick]

Any fruit in yellow color, grapes, chiku is not advisable. Mango and jackfruit are totally no no. One apple a day, guava (not soft and yellow) black berries, blue berries and straw berries are ok. oranges moderately can be taken.

[bramesh]

PEPINO FRUIT (WONDER FRUIT FOR DIABETIC), THIS WAS RECOMMENDED BY DOCTORS YOU CAN ALSO REFER IN WEB SITES

[dialife]

What you need to do is test yourself with Accucheck or any other glucometer after eating different fruits to see your body's reaction. Same with vegetables. I found that banana and beetroot raises my blood sugar while other fruits dont. So it is different for different individual. A tip, keeps meals small and have about six meals a day. Or if you are having a fruit, have half. These keep sugar under check.