My doctor says an a1c of 6 is To be achieved in my case and I am at 6.4 !! Can anybody help !! Am not taking medicines controlling with lchf

[domingus]

[domingus]

Breakfast is 2 egg omelette with a bowl of oats , lunch is 4 chapattis 3 PC chicken and sprouts , evening snack is upma/rava/bhel puri/dinner again 4 chapattis with vegetables

[norreal]

domingus how bad and recent was your blood glucose? With almost as much carb you take, so far without medication I have been able to bring it down from 11.6% to 7.2%. medfree feels I am likely to hit the decline plateau soon. My next monthly HBA1C is due this weekend. [e-mail]

[SINGHKQK]

Dear,

change your diet

BF - no oats only omlette with some onoin , one small tomoto ans half shimla mirch ( bell peeper or capsicum).

Lunch two chappatti max with vegitables bowl and dal katori and salad

Eve have three pcs of checken at this time.

Dinner also two chappatis with vegetales and salad

[domingus]

Thanks sir !! Nuts mean peanuts cashew nuts walnuts or seeds !!!

[domingus]

Thanks sir !! Nuts mean peanuts cashew nuts walnuts or seeds !!!

Also liberal use if fat will not increase cholesterol ???

[shrisamarth Volunteer in reply to domingus]

Peanuts, almonds and walnuts. Fat will not increase cholesterol.

healthunlocked.com/diabetes...

[domingus]

Thanks !!!What fruits can I eat????

[domingus]

Thanks everyone just want to know if 6 % is a good effort so far ??? Or 5.6 has to be achieved???