X-ray defines it as 'degenerative changes seen in the form of osteophytes vertebrae'. It began with severity (with vomiting) but now it is mild. After few days suffering when I take extra care during sleeping postures, it disappears. This time it is lingering for last 15 days. I would like to listen to experience of others. My present FPS is 140 and PPS 170 without any medicine. I am on walking and neck exercises and managing active life at 70+ years.