PRE-DIABETES CAN BE REGULATED BEST WITHOUT MEDICINE BUT WITH FULL DIET CONTROL WITH 30 MINS EXERCISE IN MORNING AND AFTER ONE HOUR OF DINNER

[ajit1sujit]

BLOOD GLUCOSE LEVEL SHOULD NOT GO BEYOND 180 mg per 100 ml of BLOOD........AFTER NORMAL NON SWEET DIET........AVOID BANANA, DATE, FIGS, PEAR,GRAPES,RICE, BREAD AND BAKERY PRODUCTS...etc.......INCLUDE LEGUMES, SALADS,SUGARFREE (FOR LIQUID SWEET ), ......EAT LESS AND WITH 3-4 HOURS INTERVAL......DONT TAKE FULL STOMUCH MEAL-(NEVER..)....FILL STOMUCH BY MILK AND SALADS......

THANKS.....FROM -BIOCHEMISTRY PROF :DR. AJIT V PANDYA

[kkjng]

Dear ajit1sujit

Please adopt LCHF diet pattern. Keep a watch on your FBS and PPBS numbers till everything is consistently hitting in 120-140 range for PPBS , reduce your diabetic medicines subsequently. AVOID WHEAT, RICE , BREAD & OTHER CEREALS ALTOGATHER OR LIMITING TO 100 gms CARBS. PER DAY.I can suggest some diet patterns as follow.

. 1. Take Hot Veg Soup Non Strained with 30gms full fat milk cream or around 20gm butter ... 1 large cup measuring around 350ml and enjoy this with a 30-50 grams MIXED NUTS ( Almonds, Walnuts & Peanuts, no cashew), OR Paneer Pakodas OR Dal Chillas. 2. Take all dairy products, it should be full fat stuff (so no skimmed stuff), full fat milk curd which is > 1 day old, butter, cheese, clarified butter . 3. No biscuits, cracker, wafers , potatoes chips etc. Being vegetarian it limits your options. 4. If you are not a thyroid patient then add supplement: ALPHA LIPOIC ACID 300mg Capsule OID. (once a day). 5. Add paneer to your menu, and also eggs if you can afford to take, since scientifically eggs are supposed to be a vegetarian diet.6. Restrict to just one chapati/meal. 7. Fruits -- apple and citrus fruits. No JUICES at all. 8. Restrict on carrot, peas and beans, cabbage, cauliflower, shimla mirch and other vegetable having low glycemic index. No potato or potato products at all. 9. DRINK LOTS OF GREEN TEA. IT’S A GOOD DIURETICS. 10. Take vegetarian preparations with salads and of course nice quantity of Chutney made from Coconut and daal etc ... 100gms chutney can be great filler and coconut is source of FAT. Try masala dosa with mashed cauliflower and other vegetables, with peanuts to the masala which adds again good quantity of fat ... mashed cauliflower is a great substitute for potato as far as taste is concerned. 11. Take 100ml milk boiled with turmeric and pepper in morning and the same at night . 12. Every bit of movement and calorie burning counts ... minimum walking for15 minutes after every meal within the house is ok. Never use LIFT. 16. ONE VEGETARIAN DISH : Green Salad comprising 1 pc each of onion, carrot, cucumber, simla mirchi, 1 cup of cabbage. All are cut to small pcs, mix lot of curds to it, also add 2-3 spoons of olive oil. Add 1 cup of cream. In addition as a side plate , have 2 boiled eggs or 1/2 cup of paneer. If required eat any vegetable, not Potato or any thing made of Potatos. 13. Try adding sesame seeds to salad and take nuts upto 100gms.day, take stuff made from coconut. 14. In addition I do take Karela juice, amla juice, 5 mg fenugreek seeds soaked in water for over night before every meal, jamun seeds powder etc.. 15.FOR NON VEGETARIAN : You can take freely Chicken, Meat, Fish, Pork & Eggs ( Whole Egg With Yolk ).

[ajit1sujit in reply to kkjng]

THANKS....I AM NOT DIABETIC...OR PRE -DIABETIC....BUT I HAVE CROSSED 43 YEARS...SO I TAKE CARE.....AND SUGGEST TO OTHERS .FOR CAMPAIGN AGAINST DIABETES....

THANKS

[ajit1sujit]

THANKS......

YAH..

.ITS TRUE AND PUBLISHED/BOOKISH VLUES..... IF POSSIBLE TO MAINTAIN IT ITS EXCELLENT...BUT GLUCOSE TOLERANCE TO KIDNEY IS UP TO 180 mg...and hence NATURE HAS SELECTED THIS VALUE,.....MUST BE SIGNIFICANT........I MENTIONED PPBS SHOULD NOT BE MORE THAN 180 mg %.....THANKS.....