What will be the best diet for a Diabetic patient who need to keep his sugar level in control.... and of course with out insulin?

[SreeDebasishDass]

I am in marginal line and taking Ayurvedic/ Siddha medicine.... I need to know how I can keep the sugar level normal by diet........

[manishjadwan]

you need to know what to eat and what not to eat with some workout everyday. some nutritional natural supplements like wheat grass, aloe vera gel, garlic thyme can be taken to enhance metabolism and absorption.

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[kkjng]

Dear SreeDebasishDass

Please adopt LCHF diet pattern. Keep a watch on your FBS and PPBS numbers till everything is consistently hitting in 120-140 range for PPBS , reduce your diabetic medicines subsequently. AVOID WHEAT, RICE , BREAD & OTHER CEREALS ALTOGATHER OR LIMITING TO 100 gms CARBS. PER DAY.I can suggest some diet patterns as follow.

. 1. Take Hot Veg Soup Non Strained with 30gms full fat milk cream or around 20gm butter ... 1 large cup measuring around 350ml and enjoy this with a 30-50 grams MIXED NUTS ( Almonds, Walnuts & Peanuts, no cashew), OR Paneer Pakodas OR Dal Chillas. 2. Take all dairy products, it should be full fat stuff (so no skimmed stuff), full fat milk curd which is > 1 day old, butter, cheese, clarified butter . 3. No biscuits, cracker, wafers , potatoes chips etc. Being vegetarian it limits your options. 4. If you are not a thyroid patient then add supplement: ALPHA LIPOIC ACID 300mg Capsule OID. (once a day). 5. Add paneer to your menu, and also eggs if you can afford to take, since scientifically eggs are supposed to be a vegetarian diet.6. Restrict to just one chapati/meal. 7. Fruits -- apple and citrus fruits. No JUICES at all. 8. Restrict on carrot, peas and beans, cabbage, cauliflower, shimla mirch and other vegetable having low glycemic index. No potato or potato products at all. 9. DRINK LOTS OF GREEN TEA. IT’S A GOOD DIURETICS. 10. Take vegetarian preparations with salads and of course nice quantity of Chutney made from Coconut and daal etc ... 100gms chutney can be great filler and coconut is source of FAT. Try masala dosa with mashed cauliflower and other vegetables, with peanuts to the masala which adds again good quantity of fat ... mashed cauliflower is a great substitute for potato as far as taste is concerned. 11. Take 100ml milk boiled with turmeric and pepper in morning and the same at night . 12. Every bit of movement and calorie burning counts ... minimum walking for15 minutes after every meal within the house is ok. Never use LIFT. 16. ONE VEGETARIAN DISH : Green Salad comprising 1 pc each of onion, carrot, cucumber, simla mirchi, 1 cup of cabbage. All are cut to small pcs, mix lot of curds to it, also add 2-3 spoons of olive oil. Add 1 cup of cream. In addition as a side plate , have 2 boiled eggs or 1/2 cup of paneer. If required eat any vegetable, not Potato or any thing made of Potatos. 13. Try adding sesame seeds to salad and take nuts upto 100gms.day, take stuff made from coconut. 14. In addition I do take Karela juice, amla juice, 5 mg fenugreek seeds soaked in water for over night before every meal, jamun seeds powder etc.. 15.FOR NON VEGETARIAN : You can take freely Chicken, Meat, Fish, Pork & Eggs ( Whole Egg With Yolk ).

[prabhat in reply to kkjng]

Are u sure it will not increase weight and cholesterol and affect kidney

[kkjng in reply to prabhat]

If you are a kidney patient, please avoid chicken, meat, pork & highly protein rich diet. You can take occasionally egg or fish. Avoid alcohol , take green tea. If you are consious of inreasing in weight, do not take heavy meal, eat intermittently &please do regular exercise or at least walk 15 minutes after every meal may be within the house itself.

[FLPMUMBAI]

You can use "Aloe Vera" juice from Forever products. it is very useful as food supplyment. if taken with other supplymentary tablets, it willl help you. u can contacts..8767956602 for more details. All the best.

[afzal]

Hi George. I tried to buy Long Wheat in Andheri Mumbai ,but I got with its Husk only.U have any idea where I can get polished Long Wheat?

MASyed.