Some one was casually explaining this to me. Do not drink during the meal. If one feels very thirsty, just have a sip of water. After finishing a meal, give a break of 30 minutes and then drink water. This will reduce the sugar . Can somebody try this write your feedback here?
Drink water after 30 minutes of after the meal - Diabetes India
Drink water after 30 minutes of after the meal
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vkadal
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