From past 1 month i am drinking this sticky water of okra after 20 min of every meal and i have noticed that my pps levels have come down considerably.
I cut 4 okra into small slices and squeeze is in 150 ml water and drink it.
Even after taking metformin my pps was 190 -200. I used to take 1000mg in the morning and 500 at night. But with this drink my pps is not more than 150 ( i stoped taking the morning 1000mg tablet and the numbness of my fingers has also vanished.
It is working for me, PLEASE check if it works for you.