DIABETIC CONTROL

[SomwarpetBhujanga]

Proper diet, medication, periodic medical examination and regular morning walk reduces the diabitic related problems to a great extent.

[SomwarpetBhujanga]

Proper diet, medication, periodic medical examination and regular morning walk reduces the diabitic related problems to a great extent.

[patliputrac]

in principle it is right.Just add stress free life.

[patliputrac]

it is very difficult to say what is proper diet for a diabetic.It varies with each indivisual .Persons physical condition as well as diebetetes related complications and presence or absence of any other disease eg. Hypertention,heart problems etc.But as a general priciple a diet low in carbohydrate,minimising sugar and related sweet products, avoiding any veg. growing below soil,eating plenty of green veg.citrous fruits in moderation and some dry fruit eg. walnut , almonds and peanuts in limited quantity.milk in limited quantity or better replace it with natural yogurt (full cream).protein in moderation fish and meat (avoid red meat). use healthy cooking oil eg mustered or olive.eat some flax seed in any form but dont subject it to high temp.Completely avoid packaged food and drinks.You can make adjustments to your diet according to your taste.eat frequently in moderation.

[ShooterGeorge]

The diet that not only controlled but also cured my diabetes is Long Wheat Mash Diet (LWMD). It is:

1. Facilitate required (optimum-NOT maximum) rest to pancreas by TOTALLY AVOIDING sweet intake; avoid fruits as well till getting CURED.

2. Substitute break fast and dinner by long-wheat kanji (porridge/mash) with a pinch of salt as required and curries (hot/sour side dishes - with no sweet). Continue lunch as it is (with oil, fat, potato, tapioca & sweet restrictions). Take all the three meals stomach full.

3. Reduce food intake frequency by postponing &/or combining and filling the gaps with plain water. May eat or drink more if number of intakes is three (3) or less including refreshments (snacks, tea, coffee, cool drinks etc.) in a day. Reduce oil & fat intake.

Read more at appropedia.org/Diabetes_mel...

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Pls send ebook.myemail.

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Thanks u & God bless u

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rk_ramzan

Pls send ebook.myemail.

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Thanks u & God bless u