are oats good for a diabetic: - Diabetes India

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are oats good for a diabetic

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gangadharan_nair

You may consume oats in moderation. Oats are generally considered "healthful", or a health food, being touted commercially as nutritious. The discovery of their healthy cholesterol-lowering properties has led to wider appreciation of oats as human food.

I consume one glass of oatmeal porridge daily in the morning. I strictly control blood sugar by daily testing the same..

Sources:--

en.wikipedia.org/wiki/Oats

en.wikipedia.org/wiki/Oatme...

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