Have normal food along with your family at fixed schedule. Follow the advice of your physician; go with the medicine presribed, take regular exercise demonstrated by Dr.M.V.Prasad on Youtube, 10 types of exercises repeated 70 times, twice a day after consuming one fourth of a ladu (any sweet at this quantity) 4 to 5 times a day, walk for 30 to 45 mts in the morning, avoid tension and unnecessary anxiety, smile and be cheerful. It will help you control your diabetes and reduce your dosage of medicine in due course.
Please see the exercises demonstrated by Dr.Prasad on Youtube or have a one time consultation at his clinic by taking appointment. His address:
Friends of Diabetes, Vyapara Bhavan, Kenichira, Wayanad. Tel: 04936-210240 / 346336
Dr.Prasad never ask you to make frequent consultation with him, as he expects you to be your own doctor after one time couselling with him.