I AM DIABETES 2 AND I WANT TO ASK U WHAT IS OUR DIET CHART

[siddh3000]

[Hidden]

There is no specific diet chart for diabetics.You can plan your own based on your tastes and preferences but keeping in mind certain special requirements of diabetics.

As you know, a diabetic suffers from low or no supply of insulin and also what is called insulin resistance because of which even when insulin is available it cannot be put to use due development of resistance by the body.So,when insulin is in short supply we have to decrease the demand for insulin to assimilate the food we eat without causing diabetic conditions.This is possible by reducing the consumption of carbohydrates to the maximum extent possible.Sugar and sweets have to be totally avoided.Carbohydrate rich foods like rice,wheat and other grains,and vegetables like potato,beet,sweet potato etc have to be reduced to a maximum extent.You can eat more vegetables,greens,sprouts,mushrooms,pulses and white meats like chicken and fish that give many vitamins,fiber and minerals but do not demand much insulin.You have to experiment and find a diet plan yourself.

[mhpa]

can u explain why ratio carb 20, protein 20 and fat 60 why fat is more than protein and carb

[bramesh]

GREETINGS,

DIABETIC IS CURABLE - IN OUR NATIVE MEDICINE.

To my info. Avoid Rice come completely and take millets whereby almost there is no glucose.

Take Feenugreek seeds (5 gms), soak overnight and drink the water in the empty stomach and chew the seeds., followed by butter milk (without sour) mix little Haldi powder and drink in empty stomach, This will reduce and cure the Bad Cholestrol (LDL) in a short time or and later in the day if possible little milk, mix Amla powder mix with little haldi powder( Little) and drink. See the result. If possible Try to Dr. Sathyawani in Madras for permanent cure. She can be seen in "You Tube" also. Regards,

Ramesh