about diabetes problem?

[palash]

i have diabetes,pressure,uric acid problem.so how can i relief from this?

[gangadharan_nair]

Diabetes mellitus should be controlled by diet, exercise and anti-diabetic medication.

Undergo HbA1c test. HbA1c is a lab test that shows the average level of blood sugar (glucose) over the previous 3 months. It shows how well you are controlling your diabetes.

An HbA1c of 5.6% or less is normal.

The following are the results when the HbA1c is being used to diagnose diabetes:--

* Normal: Less than 5.7%

* Pre-diabetes: 5.7% to 6.4%

* Diabetes: 6.5% or higher

If you have diabetes, you and your doctor or nurse will discuss the correct range for you. For many people the goal is to keep your level at or below 6.5 - 7%

Sources:--

en.wikipedia.org/wiki/Diabe...

nlm.nih.gov/medlineplus/dia...

en.wikipedia.org/wiki/Aerob...

en.wikipedia.org/wiki/Anti-...

en.wikipedia.org/wiki/Diabe...

en.wikipedia.org/wiki/Hba1c

nlm.nih.gov/medlineplus/enc...

diabetesindia.healthunlocke...

[gangadharan_nair]

Hypertension (high blood pressure) should be controlled by diet, exercise and medications.

Lifestyle changes can help you control and prevent high blood pressure — even if you're taking blood pressure medication.

Here's what you can do:--

* Eat healthy foods.

* Decrease the salt in your diet.

* Maintain a healthy weight.

* Increase physical activity.

* Limit alcohol.

* Don't smoke.

* Manage stress.

* Monitor your blood pressure at home.

* Practice relaxation or slow, deep breathing.

Adopt DASH diet (Mediterranean diet). Eat a low-cholesterol, low-fat diet, which includes cottage cheese, fat-free milk, fish, vegetables, poultry, and egg whites. Use monounsaturated oils such as olive, peanut, and canola oils or polyunsaturated oils such as corn, safflower, soy, sunflower, cottonseed, and soybean oils. Avoid foods with excess fat in them such as meat (especially liver and fatty meat), egg yolks, whole milk, cream, butter, shortening, pastries, cakes, cookies, gravy, peanut butter, chocolate, olives, potato chips, coconut, cheese (other than cottage cheese), coconut oil, palm oil, and fried foods.

Check the function of your kidney (microalbuminuria, creatinine, blood urea nitrogen), heart (ECG and echocardiography for left ventricular enlargement/ hypertrophy) and retina (for glaucoma, age-related macular degeneration, diabetic retinopathy, retinal detachment and cataract)

Conduct lipid profile test. (Total cholesterol, LDL, HDL and triglycerides)

Sources:--

mayoclinic.com/health/high-...

en.wikipedia.org/wiki/DASH_...

nlm.nih.gov/medlineplus/enc...

en.wikipedia.org/wiki/Micro...

nlm.nih.gov/medlineplus/enc...

nlm.nih.gov/medlineplus/enc...

en.wikipedia.org/wiki/Creat...

en.wikipedia.org/wiki/Blood...

nlm.nih.gov/medlineplus/enc...

en.wikipedia.org/wiki/Left_...

en.wikipedia.org/wiki/Hyper...

en.wikipedia.org/wiki/Glaucoma

en.wikipedia.org/wiki/Macul...

en.wikipedia.org/wiki/Diabe...

en.wikipedia.org/wiki/Retin...

en.wikipedia.org/wiki/Cataract

en.wikipedia.org/wiki/Lipid...

nlm.nih.gov/medlineplus/enc...

[gangadharan_nair]

Uric acid is a chemical created when the body breaks down substances called purines. Purines are found in some foods and drinks, such as liver, anchovies, mackerel, dried beans and peas and beer.

Hyperuricemia is a level of uric acid in the blood that is abnormally high. In humans, the upper end of the normal range is 360 µmol/L (6 mg/dL) for women and 400 µmol/L (6.8 mg/dL) for men.

Many factors contribute to hyperuricemia, including: genetics, insulin resistance, hypertension, renal insufficiency, obesity, diet, use of diuretics, and consumption of alcoholic beverages. Of these, alcohol consumption is the most important.

Increased levels predispose for gout and, if very high, kidney failure. The metabolic syndrome often presents with hyperuricemia.

Stop consumption of alcohol.

Consult your doctor.

Sources:--

nlm.nih.gov/medlineplus/enc...

en.wikipedia.org/wiki/Hyper...

en.wikipedia.org/wiki/Gout

en.wikipedia.org/wiki/Metab...