Vitamin K to Prevent Diabetes: In the... - Diabetes India

Diabetes India

61,870 members12,104 posts

Vitamin K to Prevent Diabetes

monadarling profile image
7 Replies

In the American Journal of Clinical Nutrition researchers recently reported that a high intake of Vitamin K can cut someone's risk for diabetes by an astonishing 51%. The study (which was conducted over 5 years with participating senior citizens) concluded that with just a 100mcg daily intake of Vitamin K, diabetes risk diminishes. After 5 years, those people that did develop diabetes had significantly lower levels of Vitamin K. While those with the highest levels proved to be diabetes-free.

Visit your local vitamin shop and pick up some diabetes-fighting Vitamin K. Vitamin K is also naturally found in green, leafy vegetables. Enjoy some kale, collards or spinach to get your daily dose!

Written by
monadarling profile image
monadarling
To view profiles and participate in discussions please or .
Read more about...
7 Replies

I have been prohibited to take greens in order to keep my INR No - 2 to 3 as I am on Acitrom Will diabetes effect me if I , maintain my INR No in between 2 to 3 with out taking Greens?

ramagrawal profile image
ramagrawal in reply to

what is INR

in reply toramagrawal

It is called as International Normalised Ratio used in Anticoagulant therapy. Read on Google.

ramagrawal profile image
ramagrawal

what is Vitamin K (Name of Tablet)

monadarling profile image
monadarling

there may be several names you can get from any chemist shop ,but some of vitamins are banned in western countries .It is better if you increase use of green vegetables

I am prohibited to take Vitamin- K, as I have to maintain my INR between 2.5-3 by taking & adjusting the Acitrom 4mg -3mg (4-4-3) otherwise it will form blood clot and it can give me a stroke also. This happened when I got a minni stroke during the month of 2012, when my INR was just 1. It was a great mistake on my part to keep the INR just at 1. The stroke was timely attended to and I soon recovered from it but It is more dangerous. I, therefore, can not take any type of greens to reduce Vitamin-K and maintain INR to a higher level of 2.5-3.

monadarling profile image
monadarling

Yadav5 ---The international normalized ratio (INR) is used to determine the clotting tendency of blood.Diabetics with cardiac problem must maintain their INR under the strict supervision of their physician to avoid complication

Not what you're looking for?

You may also like...

* Ways to prevent Diabetes

Diabetes cannot be cured, but it can be prevented. Whether you fall in the high-risk category for...
nrama62 profile image

Will Magnesium become next Vitamin D?

Vitamin D has emerged as a nutrient with astonishing value in disease prevention. Its low cost...
Ashka9 profile image

Vitamin D connection to Diabetes, Heart disease and Dementia

Do you know almost every cell of our body has a vitamin D receptor? This vitamin plays a role in...
DRH-sangli profile image
Star

Can People with Diabetes Eat Carrots?

The article below was medically reviewed by Miho Hatanaka, RDN, LD on March 25, 2019 — Written...
suramo profile image
Star

Top 7 Diseases Caused Due To Diabetes

Diabetes is the linked host to all other health problems. An individual with diabetes is easily...
renukaji profile image

Moderation team

See all
Activity2004 profile image
Activity2004Administrator
barani19 profile image
barani19Administrator
namaha profile image
namahaAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.