food for diabetics

[diablisssugar]

[gangadharan_nair]

* Avoid single high concentrated meals.

* Small frequent meals, more times in a day.

* Do not take food at night.

* Food high in fibre content like vegetables, whole pulses, fruits, etc.

Ideal combination of diabetic diet should be:--

Carbohydrates: 55-60%.

Fat: 30%.

Proteins: 15-20% (0.8g /kg /body wt).

Fibres 40 g/day.

DIABETIC DIET

Do not eat at all:--

Sugar, jam, syrups, honey, sweets, chocolates, fruit juices, ice creams, cold drinks, glucose drinks, cakes and pastries, sweet biscuits, puddings and protein powder with sugar.

Eat in moderation:--

Bread, chapatis, oat porridge, cornflakes (No sugar), Cheese, butter, Noodles or spaghetti, macroni, Thick soups, Milk & milk products, Chicken,lean meat, fish.

Take unrestricted:--

* Salads (cucumber, tomato, onion, raddish, salad leaves).

* Vegetables (cabbage, baigan, lady fingers, french beans, methi, palak).

* Fruits (except banana, chockoo or mangoes).

* Sprouted beans and pulses.

* Marie biscuit (with less sugar).

* Clear soups, Lemon juice, Buttermilk

Sources:--

en.wikipedia.org/wiki/Diabe...

nlm.nih.gov/medlineplus/dia...

[socialkhan]

High fiber diet is best for diabetic patient like .

Salads

Sprout

Multigrain bread (in place regular bread)

Multigrain flour (in place regular flour)

and more about food for diabetic use this application some diabetes control app like BeatO, it helps to know food better with Glycemic Index indicator. I’m using this app for last six months and my diabetes is now controlled after using this application.