My age is 28 years what should be the normal blood pressure at this age? How periodically one should check up his blood level?

[Niru1984]

What should be the normal blood level?

What is the precautionary measures one has to take to ensure he leads a normal life without blood sugar?

[gangadharan_nair]

Blood sugar and blood pressure are different.

The blood sugar concentration or blood glucose level is the amount of glucose (sugar) present in the blood of a human or animal. The body naturally tightly regulates blood glucose levels as a part of metabolic homeostasis.

A body's homeostatic mechanism, when operating normally, restores the blood sugar level to a narrow range of about 4.4 to 6.1 mmol/L (79.2 to 110 mg/dL) (as measured by a fasting blood glucose test).

Type 1 diabetes can not be prevented.

Healthy diet, regular physical activity, maintaining a normal body weight and avoiding tobacco use can prevent or delay the onset of type 2 diabetes.

Normal blood pressure is <120 mmHg (systolic)/ <80 mmHg (diastolic)

Heart disease and stroke can be prevented through healthy diet, regular physical activity and avoiding tobacco smoke. Individuals can reduce their risk of CVDs by engaging in regular physical activity, avoiding tobacco use and second-hand tobacco smoke, choosing a diet rich in fruit and vegetables and avoiding foods that are high in fat, sugar and salt, and maintaining a healthy body weight and avoiding the harmful use of alcohol.

Sources:--

en.wikipedia.org/wiki/Blood...

who.int/mediacentre/factshe...

en.wikipedia.org/wiki/Blood...

who.int/mediacentre/factshe...

[sukhvir]

hi, niru there good solution for BP problem without medicine.

Quantum Science products are very effective for all type of patient, this is not medicine. for more details quantumscience.in/AM%20Pend... one time expense for long time.

[Niru1984 in reply to sukhvir]

where we can get these Medicine?