which atta, oil, chicken,mutton,fish for colestrol trygcl and piles man age 48

[dkshindedk65]

give name of atta or which grains to mix and its proportion in kg in detail

which atta, oil, chicken,mutton,fish for colestrol trygcl and piles man age 48 to eat or avoid

[gangadharan_nair]

Multi-grain atta (such as Aashirvaad Multigrain Atta) may be used.

Oil should be used at minimum level.

Red meat such as mutton should be avoided.

Fish curry can be consumed. Fish fry should be avoided.

Chicken should be used moderately.

Adopt DASH diet (Mediterranean diet). Eat a low-cholesterol, low-fat diet, which includes cottage cheese, fat-free milk, fish, vegetables, poultry, and egg whites. Use monounsaturated oils such as olive, peanut, and canola oils or polyunsaturated oils such as corn, safflower, soy, sunflower, cottonseed, and soybean oils. Avoid foods with excess fat in them such as meat (especially liver and fatty meat), egg yolks, whole milk, cream, butter, shortening, pastries, cakes, cookies, gravy, peanut butter, chocolate, olives, potato chips, coconut, cheese (other than cottage cheese), coconut oil, palm oil, and fried foods.

Triglyceride levels are also reduced by moderate exercise and by consuming omega-3 fatty acids from fish, flax seed oil, and other sources.

Constipation and straining during bowel movements raise your risk for hemorrhoids. To prevent constipation and hemorrhoids, you should:--

* Drink plenty of fluids, at least eight glasses per day.

* Eat a high-fiber diet of fruits, vegetables, and whole grains.

* Consider fiber supplements.

* Use stool softeners to prevent straining.

Sources:--

en.wikipedia.org/wiki/DASH_...

nlm.nih.gov/medlineplus/enc...

en.wikipedia.org/wiki/Trigl...

en.wikipedia.org/wiki/Omega...

en.wikipedia.org/wiki/Statin

en.wikipedia.org/wiki/Hemor...

nlm.nih.gov/medlineplus/enc...

medicinenet.com/hemorrhoids...

[VEERAMANI1939]

THANKS MR.NAIR FOR THE SUGGESTION.