How to lower morning sugar level? - Diabetes India

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How to lower morning sugar level?

mammo profile image
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My sugar level usually about 130-150 when I get up in the morning whereas it should have been less than 110. I m taking medicine regularly, My randum sugar level is around 130-145. I have now restarted morning n evening walk. What should I do to bring every thing fine?

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mammo
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2 Replies

Have early dinner and do not eat anything after dinner.Replace 50% rice or wheat with boiled sprouts or boiled and seasoned vegetables.

mad77 profile image
mad77

TAKE LESS CARBOHYDRATE AND FINISH DINNER EARLY.LIGHT WALKING BEFORE

GOING TO BED.

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