my lavel fasting is 219 what i should do

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You should understand that you are definitely a diabetic but need not worry too much about it.Modern medical science and extensive knowledge about the disorder will help you to manage your health.Diabetes is not a disease but a metabolic disorder.So,it cannot be cured but only managed within reasonable limits.That means more than the doctor you will play a major and decisive role in diabetes management.First you should have strict control over your diet.Sugar and sweets should be totally avoided.Reduce rice and wheat to absolute minimum.Root vegetables like potato,beet,sweet potato should be avoided as far as possible.Eat more vegetables and greens that are rich in

fiber ,minerals and vitamins.You have to do daily exercise like walking or jogging for at least 40 to 60 minutes.Walking should be brisk but comfortable.You should also cultivate a disciplined and stress free life style.You should also consult a diabetologist periodically and get proper medication prescribed after several tests are conducted.It is a tough life but not impossible.If you succeed,you can lead a healthy life.Failure may lead to several painful consequences.Wish you good luck.