Just saying hello.

[FatOldMan]

I have joined this group because I have decided to stop killing myself with my bad habits and lifestyle choices. I am 71 years young obese with hypertension and diabetes I also have a problem with alcohol. I joined the drink free group on here about eight months ago and it has certainly helped, so now I am hoping that with some support and advice from this group that I will be able to do the same thing here.

I have been concentrating on cutting down the drinking which I have always blamed for my poor health, but the diabetes and hypertension have been getting worse, so now I am also trying to eat healthily and do more exercise.