Hi all.I am almost 52. Diabetic since over 5yrs,take diabetmin (metformin HCL)&Daonil (glibenclamide )..I am also hypertensive, since over 15yrs,usually 140/90,I presently take zestoretic 20mg& norvasc 10mg.weight - 102kg,5ft7inch height.have plenty weight gathered in stomach region(52inch round).FBS abt 120-160,2hr PP abt 230.suffer mostly fm tingling &numbness of feet, with burning pains at times. Don't seem to control diet adequately. Most staple foods where i live(Nigeria ) are rice, root tubers, green plantain. Fruits are oranges, mangoes, pineapple, watermelon, banana etc. Very afraid of diabetic complications. I have decided to start d LCHF diet in other to lose weight, reduce sugar level &Bp. What are ur opinions, &successes with LCHF diet in this regard? Pls Advice
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