I am following lchf.can the members tell me what I am doing is right
7am. Big glass of water with neem capsule
9am. Green smoothie with two fruits and vegetables and protein powder
12noon only dhal roti or dhal dosa with ghee
4pm dry fruits and hand full of all nuts
6pm 50gms of cooked grain with lots of vegetables.
9pm a glass of hot milk with turmeric or a cup of vegetable soup. Please correct me if I am doing wrong