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-LCHF, THE THE MANTRA, FOR HEALTHY LIFE.

SBJ1947 profile image
6 Replies

I am 69 year old. I am and was overweight with 82 kg on and before march-- 2016.

In india, I was not aware of this forum.

I used walk daily early in the morning and evening. But no improvement in weight loss.

But when I came to USA IN March-2016, I came across this site/ forum.

And gave a try and started following the -LCHF and started getting result from June 2016.

1. It helped me improving the fasting sugar levels from 187 to 105 as on Sept 2016 .

2. I could reduce my weight from 82 kg to 74 kg

This is only because of minimized quantity of - CARBOHYDRATES , SUGAR.

Now, though weight is reduced, I feel more energetic than before,

Thanks to mr.Anupji and other senior members in the forum.

Within next 3 months , I am confident to achieve my goal to bring diwn weight to 150 ponds and sugar level to 90.

As regard my diet plan, I already posted on the forum id - SBJ1947

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SBJ1947
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6 Replies
MikePollard profile image
MikePollard

Well done, and I'm sure you will achieve your goal.

sati006 profile image
sati006

how is your lipid profile

SBJ1947 profile image
SBJ1947 in reply to sati006

8 months back my lipid was normal now I will check when I will return to INDIA IN

JAN-2017

sati006 profile image
sati006

What si yoru daily diet

SBJ1947 profile image
SBJ1947 in reply to sati006

Pl.find it my post SBJ1947

tarsus profile image
tarsus

I am diabetes 2 and weigh 98 kgs. I lost some 10 kgs in the past but stabalised at 98 kgs much as I tried to! What is this LCHF method? I want to give it a try.

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