Homeopathic Remedy for Better Sleep

[lady54]

Anyone have any homeopathic remedies for better and more restful sleep? Something that helps lessen the vivid dreams and produces a more restful sleep. Thanks!

[Precious44]

Hi Lady54, I don't know if you would consider it homeopathic but there is a tea "Sleepy Time"

I have used it and it has worked for me. I have a terrible time with sleep, I won't sleep for a couple of nights and then I crash and sleep half way through the day. In fact last night was my crash night and I got at 1;00pm.

Sorry I'm not more help

Hugs,Hugs,Hugs

Precious44

[cinziagiannni]

1MG Melatonin or 500MG Tryptophan. I also take 25MG (very low dose) of Seroquel. But setting up a routine is key too: going to bed at the same time. no eating or exercsing for an hour or 2 before bedtime, low lighting. Do you suffer from anxiety? That used to keep me up. Now I take 175MG Zoloft and I'm working through a book by Rick Hanson, PhD, called Just One Thing.

[maryalice]

I take 200mg. of 5-HTP every night and I sleep great. You better check with your pharmacist first ,because you can't take it with certain medications. You can get it at a Heath Store. I'd be sure to get a good reputable brand too. I get mine through my doctor from a company called Neuro Science. I hope this helps. Sweet dreams.

[export]

Hi do you find the longer you sleep. The harder it is to get going again.

Lady .How long do you sleep and how long would you like to sleep ?

I Only get 3 hour if I am lucky .

yours EXPORT.

[Hidden]

Lots of herbal remedies for sleep Valerian. Lemon Balm tea.

A Hop pillow is very good they say. even a glass of hot milk with honey, or cocoa perhaps!

I think taking drugs to sleep is a dangerous thing, especially if you need to get up in the night much more chance of a serious fall.

They can leave you lethargic the following day.

[Partner]

Hello again

I think this is a REM sleep disturbance.

Possible remedies -- Belladonna (I would try this first)

Stramonium

Htyoscyamus

Use low potencies (6c) and go up only if necessary.

Before we found that Belladonna helped my partner, he was using a supplement called Seratone (5 HTP) as Tryptophan did not work for him. ( I have read that for some people this may may things worse.) We used to put the Seratone in the Horlicks at night time - we found that a third of a capsule was enough.

Hope this helps

Partner

PS For when I CAN'T sleep, as mind won't switch off, I use Coffea!!

[PatV]

I don't believe in homeopathy per se, also I believe the coffee mentioned by partner is the closest to it. Natural remedies I use are melatonin and valerian, plus prescription clonopin.

I just reviewed my journal from 2 years ago and I am now sleeping better. NOw if I could just improve my elimination problem, I would sleep like a baby

[Susie01]

Sleep has become more and more of a problem for me. I wish I had an answer, I wake up every few hours and will stay awake for a couple of hours before I can fall back to sleep again. It does not seem to matter how tired I am, sometimes it is worse when I am more tired. I have tried most every precription drug I can and herbals. I take Azilect, so there are a lot of restrictions on what I can take...

[Joealt]

Sleep? Ha! Seriously, my therapist recommends melatonin because it is a natural sleep aid.