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Wheat Diet may Exacerbate Multiple Sclerosis Severity

Bolt_Upright profile image
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Wheat diet may exacerbate multiple sclerosis severity, research finds - Jan 2024

by Natkritta Hüppe, Universitätsmedizin der Johannes Gutenberg-Universität Mainz

medicalxpress.com/news/2024...

Highlights:

A research team at the University Medical Center Mainz has discovered that a diet containing wheat can increase the severity of multiple sclerosis (MS). This is due to the amylase trypsin inhibitors (ATI), natural proteins in wheat, while the gluten proteins did not influence the inflammatory reaction.

The studies confirm that diet and gut health can influence the course of chronic inflammatory diseases, including MS. What is special, is that a specific food, in this case, a defined ingredient, can promote this inflammation.

Until now, however, there was no clear evidence that a wheat-containing diet can also influence inflammatory diseases of the central nervous system. We have now been able to show, both in an animal model and in a clinical pilot study, that the ATI proteins in wheat can enhance the severity of MS. These ATI proteins play a broader role in inflammation than the gluten proteins."

Amylase trypsin inhibitors (ATI) are natural proteins found in cereals such as wheat, barley and rye. The ATI proteins are hardly digested and cause mild inflammatory reactions in the intestine. However, they do not only act in the intestine: Inflammatory cells and soluble inflammatory mediators activated by ATI can also be transported from the intestine to other parts of the body through the bloodstream.

As the scientists have discovered, the ATI proteins promote existing inflammatory processes in organs such as the liver or lungs and, what's new, even in the central nervous system. As a result, the ATI proteins can exacerbate the symptoms of MS.

The research team was then able to confirm the results from the animal model in a clinical pilot study. Patients with moderately severe, mildly active MS took part in this study. One study group followed a wheat-reduced diet for three months, while the other group continued their wheat-containing diet.

After the three months, the groups switched to the other diet for a further three months. The MS patients reported significantly less pain during the wheat-free diet. Fewer inflammatory immune cells were also measured in their blood.

On a Related Note:

Sourdough Fermentation Degrades Wheat Alpha-Amylase/Trypsin Inhibitor (ATI) and Reduces Pro-Inflammatory Activity July 2020

ncbi.nlm.nih.gov/pmc/articl...

“The ingestion of gluten-containing foods can cause wheat-related disorders in up to 15% of wheat consuming populations. Besides the role of gluten, α-amylase/trypsin inhibitors (ATI) have recently been identified as inducers of an innate immune response via toll-like receptor 4 in celiac disease and non-celiac wheat sensitivity. ATI are involved in plant self-defense against insects and possibly in grain development. Notably, they are largely resistant to gastrointestinal proteases and heat, and their inflammatory activity affects not only the intestine, but also peripheral organs.”

“In conclusion, this work provided fundamental knowledge on the fate of pro-inflammatory wheat ATI in different strategies of bread-making. ATI tetramers were disassembled/degraded and showed a significantly lower pro-inflammatory bioactivity after sourdough fermentation. Sourdough was the main leavening agent for bread production until the late 19th century. The introduction of baker’s yeast in 1871 resulted in a gradual replacement of sourdough fermentation by a straight, short-term dough processes. The use of sourdough in bread production has increased again in the past decade, owing to the superior organoleptic properties of sourdough bread; this study, apart from prior studies related to the degradation of FODMAPs during sourdough fermentation [47], suggested that the product development strategy using sourdough fermentation may benefit the community by reducing the severity of inflammatory non-celiac wheat sensitivity.”

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eschneid profile image
eschneid

Thanks Dave,

Good friend of my wife just told us her daughter has MS of some type. I will pass it on.

Eric

Bolt_Upright profile image
Bolt_Upright in reply toeschneid

Maybe share this with them too: Autologous haematopoietic stem cell transplantation (AHSCT or HSCT) is a form of treatment which aims to replace or reboot your body’s immune system so that it no longer attacks your myelin or causes inflammation in your brain and spinal cord. One year on, Dan updates us on his post-treatment recovery and discusses what he wishes he’d known before embarking on the treatment. mstrust.org.uk/news/stories...

And this: ‘Introducing, Selma Blair’ reveals story behind star’s risky MS treatment nypost.com/2021/10/15/intro...

Bolt_Upright profile image
Bolt_Upright in reply toeschneid

And this too: Neurologist Reviews Selma Blair Documentary (Introducing Selma Blair). Multiple Sclerosis. HSCT. youtu.be/bxlH5powr10?si=YcL...

Rufous2 profile image
Rufous2

Interesting, Bolt. Although this study involved MS, it certainly seems like the mechanism involved could impact other neurodegenerative disorders.

We stay away from wheat, but eat a good bit of a whole grain mix that I cook in my instant pot. I started fermenting the grains before cooking to cut down on the phytic acid they contain and make them easier to digest, but now I know there's another reason to take this step!

Bolt_Upright profile image
Bolt_Upright in reply toRufous2

I have been off wheat for over a year, but the last few weeks I have been having sourdough bread. I think I will stop. I want to stay away from gluten, lectins, ATI, and also stay away from yeast.

Michel0220 profile image
Michel0220

Thank you very much Bolt. This is interesting. I had not yet read much about wheat, gluten and neuro degenerative diseases. I have been staying away from gluten for the last three years.

Bolt_Upright profile image
Bolt_Upright in reply toMichel0220

And Lectins too (maybe): Dr. Paul Mason - 'How lectins impact your health - from obesity to autoimmune disease' youtu.be/mjQZCCiV6iA?si=M7b...

FawnLily profile image
FawnLily

I wonder if the ancient wheat varieties are different - kamut, einkorn, emmer and spelt.

Esperanto profile image
Esperanto in reply toFawnLily

There are some differences in ATI (Amylase-Trypsin Activity) among various wheat varieties. However, the differences also exist based on the country of origin and harvest year. Additionally, research shows that there are significant differences between the two components of ATI, alpha-amylase and trypsin inhibitory activities as seen in Einkorn. On the other hand, in Turanicum and Alzada, two older varieties, both values are relatively low. It can be approximately half the value compared to some modern hexaploid wheat varieties.

ncbi.nlm.nih.gov/pmc/articl...

Bolt_Upright profile image
Bolt_Upright in reply toEsperanto

But if you suspect yeast is part of the problem, they will all have yeast, unless we make bread without yeast (and there are ways to make bread without yeast).

Esperanto profile image
Esperanto in reply toBolt_Upright

Yeast does not naturally occur in wheat and is only indirectly a problem. Like baking powder, it does not contribute to the breakdown of ATIs during baking.

However, sourdough can do that. Sourdough is a natural fermentation agent that occurs in bread dough and is obtained by fermenting flour and water. During the fermentation process, the microorganisms in sourdough produce enzymes, including amylases and proteases, which can help break down complex proteins such as ATIs. As a result, sourdough can reduce the levels of ATIs in wheat and improve the digestibility of bread.

In France, real bakers traditionally use sourdough. My daughter also occasionally brings me a homemade loaf! Voilà

Bolt_Upright profile image
Bolt_Upright in reply toEsperanto

You are correct about sourdough degrading the ATI (and it degrades the lectins), and that yeast is not used to create sourdough, but: "Instead of using baker's yeast, sourdough bread relies on a starter: a mixture of water and flour that develops a population of wild yeast. This yeast produces lactic acid, the source of sourdough bread's distinctive tangy taste." webmd.com/diet/sourdough-br...

I am kind of torn on sourdough bread, but for now I am giving it a pass.

Esperanto profile image
Esperanto in reply toBolt_Upright

The best baguettes are made here with sourdough! But the whole grain loaves are also more digestible and have a longer shelf life!

I couldn't send a picture of a nice result, but tomorrow I'll make another attempt.

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