Vitamin B1

[karste1043]

I started taking vitamin B1 sublingual 100 mg 2x a week. I noticed that I was getting nauseous and feeling sick. I stopped the sublingual and started taking vitamin B HCL100mg and also became nauseous. Does anyone have the same problem and how do you take care of it?

[TiVghh]

Hi

I can only suggest that you try reducing the amount you are taking and see if that helps

[LAJ12345]

try eating with food?

[Chaise]

Hi yes I too feel nauseous after taking 2x 500mg B1. I now take with fizzy water and after food. Helps a bit.

[karste1043 in reply to Chaise]

Do you mean 500 mg 2x a week?

[Smittybear7 in reply to Chaise]

Are you on sinemet?other supplements?What were your symptoms and which ones were helped with b1? Thanks

[karste1043 in reply to Smittybear7]

Yes. I take sinemet and many supplements. I can't say whether they help or not since I still have same symptoms. I just added L-theonate magnesium but too soon to notice any benefit. I also suffer terrible fatigue. Do you have any suggestions for relief?

[Mandoblast]

I cut 100mg tabs in quarters and take one a day. One quarter a day,

[karste1043 in reply to Mandoblast]

are you referring to the sublingual or capsules??

[Mandoblast in reply to karste1043]

Tablets, but not "sublingual." I do take them sublingually. Let them dissolve. Kind of salty, yes.

[karste1043 in reply to Mandoblast]

Thank you. I will try your advise.

[Sydney75]

Yes same with my husband. It passes pretty quick. He eats a few crackers.