When I first started taking (approximately 9 months ago), I experienced the feeling that something was crawling on me, which would keep me up at night. So, I started taking both of 250 mg of KSM-66 in the morning (500 mg a day). I like the way it made me feel (clearer thinking mainly). I have a rash that is getting worst. Today (1/19/20) I stopped taking. I have now started low-dose Lithium which seems to have more of same effect on me. healthunlocked.com/cure-par... . Hopefully, I won’t lose my clarity and the rash will clear.
Edit 4/23/23 - rash was not from Ashwagandha.