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Despite how important stretching is for your health, it’s often something we overlook. With such busy schedules, it’s hard enough to find the time to fit a workout into your to-do list, let alone tack on extra time for stretching.
But flexibility is worth making the time for. It doesn’t just reduce recovery time and risk of injury when exercising, but it also makes completing everyday tasks easier and reduces aches and pains.
The good news is you don’t need to devote a ton of time to stretching to feel the results. Start with just five minutes a day.
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