Ceylon Cinnamon Dosage

[Xenos]

I'm referring to Park Bear's study. I began with 3 g per day (rule of thumb) and today found this on a bottle of Cinnamon caps :

"750 mg per capsule – do not exceed 6 caps daily. "

That’s 4,5 g per day.

I intend to stick to my 3 grams ( mixed in applesauce )

[ladya2020]

Have you noticed any change to date?

[Xenos in reply to ladya2020]

Not any change. I am taking 4 grams per day now.

[chartist in reply to Xenos]

Xenos,

Please keep us updated on your Ceylon cinnamon test.

Art

[Xenos in reply to chartist]

Ok, I will, Art.

I began on Feb. 24 with 3 g a day.

Taking 4 g per day since a week or so.

[JakeMax]

How did you get on with the ceylon cinnamon?

[Xenos in reply to JakeMax]

Unfortunately, I have seen no consequence at all , even though I did not stop it to this day.

Maybe I should take it far from the tablespoon of Blond Psyllium I take against constipation (perfectly efficient).

[JakeMax]

Thanks for your reply Xenos.

I've just started and I'll just take it twice a day with my berries as it's health benefits are far reaching and I suppose it won't do any harm