mdedge.com/neurology/articl...
This is another reason that exercise can work. For me exercise reduces stress.
mdedge.com/neurology/articl...
This is another reason that exercise can work. For me exercise reduces stress.
Thank you for posting. A reminder to not only exercise but incorporate relaxation into one's life, be it meditation, deep breathing, being out with nature, indulging the senses in some way.