Absorption of vitamin D3. Need both magnesium and vitamin K2.

[parkie13]

articles.mercola.com/sites/...

[JayPwP]

True. I take this twice a week:

Himalayan Organics Vitamin D3... amazon.in/dp/B07XPD9V2Q?ref...

[parkie13 in reply to JayPwP]

How much is it in US dollars?

[JayPwP in reply to parkie13]

Approximately 10 $ plus shipping if any

[faridaro]

Recently I've heard one health guru (unfortunately don't remember the name) saying that vit. D competes for absorption with vit. K and therefore have to be taken a few hours apart. Haven't done research on the subject yet but started taken them separately.

[MarionP]

It's Mercola. Everything from Mercola needs an asterisk*.

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* distinction between fact, BS, and JBMS (just buy my stuff) not possible

[Despe in reply to MarionP]

I respectfully disagree with you.

[MarionP in reply to Despe]

That's okay, we both live in countries with relative freedom of religion.

[Pearipile-55]

The use of colecalciferol together with magnesium citrate may increase the level of magnesium in the blood, especially in people with reduced kidney function. Symptoms of high magnesium levels may include nausea, vomiting, flushing, drowsiness, dizziness, confusion, muscle weakness, low reflexes, low blood pressure, slow heart rate, and difficulty breathing. " drugs.com