Deep breathing for alleviating stress and anxiety

[Farooqji]

youtu.be/sJ04nsiz_M0(Not working as expected?)

[rideabike]

I recently found my poetry book so if you don't mind I'll share one with you....

If thoughts could flower like sprouting seeds

Bending upwards vibrant and free

Opening leaves that are tussled by breeze

Up Up...... reaching skyward to see

Inhale Exhale for you and me

The birth of a flower is met with glee

Touched by rain and sipped by bees

If thoughts could flower like sprouting seeds

Wouldn't we all be very pleased?

[TomandDon in reply to rideabike]

Thank you for sharing this beautiful poem

[rideabike in reply to TomandDon]

Your welcome....

[Farooqji]

youtu.be/pKZCGVSxmas(Not working as expected?)