Folate Rich Green Smoothie to boost Methylation

[Kia17]

As with most green smoothies, this green smoothie is mega rich in essential nutrients that will keep your cells healthy and boost your methylation. Rich in all B-vitamins (except B-12).

🥬FOLATE RICH GREEN SMOOTHIE

Prep Time 5 minutes

Total Time 5 minutes

Servings 1

📍Ingredients

40 grams 2 handfuls spinach

40 grams 2 handfuls parsley

40 grams 2 handfuls kale

1/2 cup frozen green peas

1/2 avocado diced

1/2 cup beetroot

1 small apple diced

Lemon juice

Cardamom

Almonds

Cashews

Hazelnuts

Water

📍Instructions

Chuck all ingredients in a blender and blend until smooth.

Add more water if needed.

Enjoy!

[parkie13]

YUM!

I'll have to try it.

I have been drinking celery juice, not every single day. Finally found a juicer that does the job. It's an Omega masticating slow juicer. Big difference in flavor from other juicers.

[NRyan in reply to parkie13]

How has the celery juice been benefiting you?

[parkie13 in reply to NRyan]

I feel good after drinking it, haven't done it often enough to be able to tell.

[Rebtar]

Yummy!

[NRyan]

Nutrition that is readily available to our poorly functioning stomachs and intestines is key! Thanks for this.