Natural Ingredients to Support Neuronal and Mitochondrial Health

[Farooqji]

lifeextension.com/Protocols...

[jimcaster]

Thanks for sharing so much helpful information in multiple posts, including this one. I'm encouraged because I'm already taking most of the vitamins and supplements mentioned in this article.

[JAS9]

Thanks for this. I'm upping my coq10 dose to at least 600 mg. Also motivated me to start creatine. I was taking carnitine until I saw this: youtu.be/x3yp0oTd1YA(Not working as expected?)

[LAJ12345 in reply to JAS9]

Thanks for posting this. Another supplement off the list and I was just about to order more!

ncbi.nlm.nih.gov/pubmed/201... This says that

“Our observations support the conclusion and choline is an essential nutrient for humans when excess methionine and folate are not available in the diet.”

So I guess it is important to make sure there is enough methionine and folate in the diet . But I read excess folate can also give you prostrate cancer!

Then this says a diet low in methionine might be best

nutritionfacts.org/2014/07/...

Confusing!