There are a LOT of things to try out there, but coq10 is one of the ones that has been through the mill and hasn't shown a ton of benefit, so why that one? NAD+ is interesting (I take the B3's NR and NMN, both precursors). Urates are interesting (I take inosine). Autophagy/mitophagy is interesting (I intermittent fast and eat a ketogenic diet).
Oh yes, and of course exercise like cycling, if you aren't already! You might want to look some of this stuff up, too.
Can you explain me a bit more about B3's NR and NMN ??
Or links ??
And yes I'm interesting in exercise..., you can send me also good info .
Although today was a good day, I did a walk of three hours in the Swiss Alps (Fiescher Alp) with a stiff right arm , but all the rest was good functioning....
and with sunshine and a former schoolcolleague....
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