Digestion

[12stargate]

Whenever I eat something, I feel stuffed very quickly.

It is as if the food stayes in the upper part of my stomach,

The only solution I can think of is to eat smaller portions of food more often.

Any other suggestions will be gratefully accepted

Love and blessings from Eva G.

[M_rosew]

Yes Little and often seems best. Sometime I think I might have just swallowed the meal and forgotten to chew it properly.

Where are those lovely flowers? Glorious colours.

M

[12stargate in reply to M_rosew]

Dear Rose;

Thank you.

I get all my pictures from google.

So small meals, well chewed, it is.

Love, Eva

[Adele_D in reply to M_rosew]

Cosmos...the lovely flowers... and so easy to grow from seed and then they self- seed for the following year. 

[M_rosew in reply to Adele_D]

Thanks Adele - I'll see if I can get seed and give it a go. 

(Achieving that stunning blue sky may take longer!)

[12stargate]

I do not have acid reflux nor heartburn.

If I have low stomack acid, how do I help myself with that?

Thank you!!

[Hidden]

I just had this led to constipztion ans now take portion ofall bran morning and at night soaked for 20 minutes bowels now work no wind and gurglingand eating ok

[12stargate in reply to Hidden]

Thank you parky man 👍

Keep up the good work 😎

In loving kindness, Eva G

[Hidden]

You could try sipping some warm water and take tiny bites especially with chicken or bread.

[12stargate in reply to Hidden]

Thank You motormouth 😊

I most certainly will try your suggestion.

May your day be blessed with peace.

In loving kindness , Eva G

😎

[Toadma]

Stimulating the stomach acid is done automatically with chewing. so If your stomach is slow to digest you can support it with being sure to chew your food for even longer. This mix with saliva is also the start of the digestive process. Don't drink water before or right after your food, as that will dilute the natural stomach acid and slow digestion.

[bonehead]

I need to do the same........no cure, but meat is hard to digest........good luck....

[mplsmaxx]

Constipation may be the problem, If yesterday's stuff is still there, your body is not going to like new additions. I eat 2 or 3 prunes every morning makes going easy. Out with the old before the new, also makes you feel better and your meds absorb better... 

[Coblrman]

Same constipation keeps your medicine from being absorbed properly and at the right time.   I eat all bran cereal after it soaks in coconut or almond milk for 20 or longer minutes.  Also consider magnesium, prunes for additional help.  I also use Linzz  if my medicine takes too long to start working.