Check this out:
mrvitaminsnews.com.au/magne...
Has anyone tried and have good experience?
I've been taking Calm magnesium. You just mix a couple of teaspoons into any drink. I don't know if it has helped but I've been deficient in a lot of vitamins and minerals. The acupuncturist also recommended it.
I have just started taking over the counter Magnesium tablets and so far can report a good result!