It's confession time. I have to admit that I felt like giving up this morning before even starting W4. The reason being that part of doing C25K was to take part in a sponsored 5k Fun Run in Sheffield for TASTE a water charity. This was due to take place on 8 June. I heard this morning that the date has been changed to 6 July. Unfortunately because of work my wife and i will be out of the country. Felt really dejected. However if any of you good folks on the C25K community wanted to take part that would be great. Details here. taste.org.uk/?page_id=1825. 5k is the distance some people in Nigeria have to walk to get fresh water,
BUT as they say on University Challenge - I've started so I'll finish. And finish I did. Oh dear, 5 mins is a long time when you're feeling really exhausted.
The 3 min jogs were fine. As you have already done 3mins on W3 you know that you can do that. But 5mins is an unknown quantity in terms of continuous jogging even at a light pace. However if you have the determination you can do it.
My thanks to those who encouraged me to go for it and not stick on W3.