Well, we did it. Got the first longer run done, and it wasn't as bad as I thought (even with my current reduced lung capacity ). Of course I say run, but light jog is more apt!
I did have two "issues" with today though. When lovely Laura said land heels first I got all self aware and got a bit wobbly. Better when I don't worry about technique I think. Also both me and hubbie found we could not breathe like she suggested (4 steps of the left foot in etc). Asthma and cough at mo don't allow it!