How many times a week should you be running? - Couch to 5K
How many times a week should you be running?
LetsgetrunningGraduate
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Letsgetrunning
Graduate
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RainbowCGraduate
The podcasts are designed to be used three times a week, I think. Sme people manage to run every other day, which means they get through the plan in slightly less time if they don't need to repeat any weeks, but it's important to make sure you do always take at least one really day between runs.