I'm a newbe to this plan, although not really to the whole running thing, as I did a bit of running now and again last year, albeit not very well, as I ended up hurting my right knee a bit.
So far I've had no problems (I've only done the first week though) but listening to the beginning of the second week, Laura mentioned striking the ground with the heel first to prevent injury.
But on the site of the nhs explaining how to run correctly, they say NOT to do that, but to land on the middle of the foot, which I've been doing so far.
So which one is safest or best to do? I don't want to end up hurting my knee again, that was annoying seeing as I couldn't run.
Here's the page:
Thanks in advance.