So 7 weeks ago I was puffing and panting to walk 3 km....now look at me (and all of us of course as we are doing this together).
Most of you UK guys (thats Australian for women and men) are trudging through the snow by the looks of the news so I feel very lucky to have run around the lake in a mild 24 degrees in brilliant sunshine. Hope the bad weather isn't stopping your enthusiasm.
Great progress! I'm from the UK but working in the Middle East so doing this in the heat. Was so glad for a cool windy morning today though 
keep up the good work. Onto w6 next (eek)
Who let that Aussie on here to torment us with 24C and sunshine!! Only joking of course, we have quite a number of Australians on here as you may well soon find out after your blog.
Well done on getting to week 7, your nearly finished the program so wishing you all the best for your graduation, send us a lovely photograph of your lake some time, it would be good to see your home stomping ground.
You lucky thing getting to run in warm sunshine. Very well done on your progress, you should be very proud of yourself.
Oh welcome I envy your sunshine, I've just ran my w8r1 (again) in the freezing cold! When I finished I couldn't talk my jaw had become so numb! Roll on the sping,
Lovely little lambs are out though x
Great visual and sounds like wonderful weather! Here in the USA we are freezing! Gayle
So proud of myself & a few firsts
Steven Spielberg would have been so proud of me last night!!
A tale of Couch to 5k.... And Uddermint… 
couch cat to panther...reflections of a year
W7R3 ... why am I so negative about something that makes me feel good? 🤔
