Couch to 5K
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I take my metaphorical hat off to Laura

Strange the difference a week can make....last week I dreaded going from week 2 to 3, but tonight moving into W4R1 I went in with confidence and only mild anticipation....but Laura....I lift my hat to you - with your excellent tutelage and support I managed it (albeit a bit of a plod on the last 5 min run)....Wonder if she reads these....

1 Reply

we all plod at times, as long as you keep going - well done and keep it going


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