I am doing C25K since last Wednesday and will do the 3rd instance of W1 tomorrow. While I am enjoying the workout itself, I am a bit concerned that there is no time between the 5 minutes brisk warm up walk and the first run to do some stretching. How do others do this, do you pause Laura to do some stretching before starting the first run?
Obviously, stretching at the end of the podcast is easy and I do so diligently, but I am a bit concerned about not stretching before I start the actual running, especially with a long-standing dodgy right knee (which I am hoping will be better anyway now that I have invested in running shoes that fit my running style better).
Any views are much appreciated, thanks!