Stretches

[Peroni_51]

I keep being told in the app whilst running to head over to the discover section & find the stretches to do before & after a run, can’t find them anywhere in the discover section of the app or anywhere else in the app. Can anyone guide me as to where the stretches video is please.

[Instructor57 Graduate]

Hi, you will find both the 'Static' and the 'Dynamic' stretches ln the program guide here .healthunlocked.com/couchto5....

Important:

'Dynamic' for pre run and 'Static' for post run

[Peroni_51 in reply to Instructor57]

Ok great, thank you

[Cmoi Graduate]

Hi @Peroni_51, just in case you haven't already looked at it, there's also lots of other useful information in the C25K programme guide, not just the stretches! Worth a read. Enjoy C25K!

[Peroni_51 in reply to Cmoi]

ok great, thankyou

[CBDB Graduate]

we also run a sister forum called Strength & Flex, and there you will find loads ideas healthunlocked.com/strength...

[Peroni_51 in reply to CBDB]

ok, thank you

[nowster Graduate]

Actually, I prefer the old set of after-run exercises that had been on the NHS website. The new ones aren't anywhere near as good. (Along with a lot of other pruning that section of the website has had in the last year.)

web.archive.org/web/2022032...

[Peroni_51 in reply to nowster]

I watched a simple little video within the app, seems to have gone now !