NHS Choices has just launched a new 12-week weight loss plan.
Here's the link:
nhs.uk/LiveWell/weight-loss...
There's also a new NHS weightloss community here:
nhsweightloss.healthunlocke...
Good luck!
Would you like to lose a few extra pounds? - Couch to 5K
Would you like to lose a few extra pounds?
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mark909Graduate
Looks good thanks once again NHS!
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