I'm working back up after knee injury time , on the treadmill as we're snowed under here and will be for a while yet. The problem is, with a treadmill you have to set it for the speed you want to go at - so what's best?
At the moment I do my walking at 6 K/h and my running at 7 K/h, so my walking is quite brisk and my running slow. But would it maybe be better to make the walk slower and the run faster???? I do 30 mins, with blocks of 2 and 3 mins running, 11 mins running altogether this week. I plan to increase by 2 mins per week.
Any advice from any experienced treadmillers?