As I near the end of the programme, I am contemplating registering for my local Parkrun (Sheffield Hallam). I've checked the timings for Yesterday's race and, whilst I'd be near the back of the pack, I don't think I'd totally disgrace myself.
My only issue is, that after being plagued with niggles throughout, I am now a little OCD about my post run stretching routine. I think I'd be arrested if I tried to do my glute stretches in a public place, but my muscles would have cooled right down by the time I'd driven home!
How do others manage?