Well I did my second run today??.......but It actually went easy than I expected?? and yes i've just found the smiley buttons.
As i've said I use a treadmill for my runs and today I had downloaded the podcasts to my iPod classic. The lead from my headphones is just a little bit on the long side by about three feet.....lol.
I was concentrating so hard on not falling on my backside the runs passed in a blur.
Then next thing Laura said that registered was the five minute walk at the end.
I stretched for longer before and after so I hope my recovery is a little better. (No painful quads) well the ones I can feel.
Lets hope the next one goes as well......maybe I should keep the lead long??